I just need a meal plan

Do you have a meal plan or recipe book? 🍕

Yes, we do 😃

Previously, we have only made these available to our members.

But, after giving away a sample one of our Done For You Meal Plans (which we do every single month inside our programme), I’ve had a load of messages from people asking if I had any of these in a book that you can hold, touch and make notes in (as they like to make notes and have their favourite recipes out in front of them).

So I thought I’d make this available today here at the link below.

It’s a 28 Day done for you meal plan, with easy, simple recipes which don’t have crazy ingredients that you struggle to pronounce 🙄

I get that you know what to do already…

So this is a Kickstart to give you ideas and help you with portion size, whether you live cooking or just want something quick and easy. It’s not a quick fix and something I will say is that none of the recipes should be on a pedestal…

That’s why I have included our meal maker portion size guide so you can clearly see how you can be flexible with your nutrition.

We have “cook from scratch”, “on the go”, our ready meal plan, and even recipes from our weekly members only Friday cooking where one of the ladies or myself shared a recipe and we cook it together.

Here’s what is included:

✅4 x 7 Day Done For You Meal Plans -including cook from scratch, vegan and veggie recipes, a quick / on the go plan and a ready meal plan

✅My 10 Golden Rules

✅Meal Maker Portion Size Guide

✅ Shopping Lists done for you

✅Easy, Quick, Homemade, and Ready Meal Options

✅17 Brand New Recipes From The Fruci Fit Monthly Live Cooking

Order yours here 👇👇👇

Matt


 

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