Funny face?
“I haven’t got time….” ⏰🤭
It always amazes me just how quickly you can change the way you feel.
And I was reminded of this the other day.
It was about 20 minutes before my free training I did on Wednesday evening (if you want to reply to that just comment below and I’ll send it over to you)
And I’m finding myself looking to see if the most updated version of the presentation is actually the one I’m looking at on my screen
It was a little bit stressful
I wish I had a cool prior I needed to take…
And what’s all this was going on
I was also locked into a “Pull a funny face” Battle with my two-year-old and four-year-old kids
If you’ve never played that before it involves pulling the same face that they do to you and sending it as a photo when you’re jot with them…
It can get quite intense, some of the faces are pretty impressive and if you don’t respond within the minute, you lose 😉😂
Anyway, as I’m doing this, time this ticking but I’m finding myself laughing and feeling so much better…
Just from pulling a funny face or 10 😂
And seeing my kids pull funny faces or 50 😂
So there was me saying I didn’t have time as I was rushing around yet
I end up pulling funny faces, playing and even FaceTimeing and surrendering defeat in the game of “funny faces”….
My point?
You can change the way you feel FAST…
✅ Move
✅ Laugh – watch comedy, play with the kids / grandkids
✅ meditate
✅ pull a funny face
✅ sing 🎤
✅ Dance
Do something for you…
It might only take you one minute…
And sure, it might not work..
But it 100% won’t work
If you don’t try it
Matt “funny face finalist 2021” Fruci

