Something that comes up when some of the ladies start with us
Are quick and easy meals
That are tasty.
Of course, there is no one size fits all.
But it sure helps that every Friday we have a live cooking session where either myself or one of the ladies will host cooking session.
From vegan dishes
To wraps
To stir frys
To simple desserts
And more.
So I thought I would share one today.
Here is one that Jane did for us a few months ago but I have done again a few times since and loved it
Simply because it is so quick and easy…
Serves 4:
Creamy chicken
4 chicken breast
1 small onion
1 chicken stock cube
Half a lemon 
75g low fat cream cheese
50g spinach
Black pepper
Olive oil
Garlicky green beans
400g frozen green beans
1 teaspoon lemon juice
1 teaspoon of garlic granules
Salt and pepper
Drizzle of olive oil
Crispy wedges recipe
3 large potatoes 
1 teaspoon of paprika
shake of coarse sea salt
Shake of mixed herbs
Olive oil to coat wedges
Here’s a video you can watch to see me do it in less than a minute (that sounded a bit weird)
Enjoy
Matt ‘quick and easy’ Fruci
PS. Whenever you’re ready, here are 5 ways we can help you:
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