Yoghurt is high in protein, calcium, iodine (good for thyroid health), as well as probiotics (the good guys for your gut)…
There are so many varieties. I prefer a good Greek Yoghurt, either 5% or 0% (I go for 0% if I am eating lots of fats in my diet that day or if I want to increase my protein intake).
So I thought I would share a few toppings to help you get these nutrients in without getting bored or overdoing it with the calories
What are your favourite yoghurt toppings?
I recently put together a Summer Meal Ideas plan with some easy and refreshing meal ideas. Comment or message with ‘Summer meals’ and I will send it over
Matt