Got this update last week
Amazing work.
And I love these changes.
Why?
It’s not JUST about weight loss for us at Fruci Fit.
Sure, the 10 lbs down is AMAZING…
But,
→ Not missing a class = CONSISTENCY
→ feel much stronger = bone density, more muscle, more tone, easier every day tasks 🙂
→ Squat are deeper and lunges getting closer to the ground → Flexibility
→ Confidence to pick up a heavier weight and feel like I can push myself → PROGRESS
→ Improvement in breathing
And my favourite
Haven’t felt like not wanting to go..
Excited for our next Kickstart (reply with ‘Kickstart’ for more info)
And to see what they can achieve next!
Matt