Free Online Seminar: What the science shows about nutrition and exercise for premenopause, perimenopause, menopause and postmenopause
In this FREE Online Seminar, I will be showing you:
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The little known thing you can do to help with PCOS and insulin resistance (which is being recommended more and more due to recent research) - What researchers found to eliminate with hot flushes
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3 things things we can make a difference to (so we can age healthily and boost our energy)
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How to eat around your menstrual cycle to curb your cravings
- My 4 principals to stick with to finally stop stopping and overcome self sabotage
- The forms of exercise that may benefit different stages of life more than others to combat symptoms of menopause
- Bone health in pre, peri, during and post menopause
What Wiltshire Women 40+ Are Saying 
IMPORTANT DISCLAIMER:Â
The results shown here does not mean or guarantee you will get the exact same results. This site is not part of Facebook or Instagram in any way.Â