Wipe or wash? 😱

So I was on a course last week in Malaga

Learning a load of new cool stuff that I’ll be putting in place for the ladies inside our Fit For Life and Kickstart programmes 😃👍💪

But something that came up rather randomly…

Was the wash vs wipe debate.

You know, why do Europeans wash their bum

And Brits just wipe..

Now, I’m not here to debate this today..

It’s far too early and I wouldn’t want to put you off your chocolate croissant 🥐 

But what I will say is that you’ll notice that most Brits will say that washing is weird

And most Europeans will say that just wiping is weird.

(For the record, surely both is the best? 😂)

My point?

Anything new


Anything different

Is always a bit “weird”…

Perhaps uncomfortable.


Out of your comfort zone.

And it’s easy to get defensive 

Perhaps say things like 

“I’d never do that”

“I can’t do that”

“I’m too scared”

“I’m not fit enough”

“What if I’m the worst there?”

^^^ all sayings that your brain will then seek to prove right without any facts..which can often hold people back from starting.

And it reminds me of what Liz said last week on my Facebook page:

“It’s been a real pleasure getting fitter and feeling better about myself. 

Love the fact that not once did I feel I was being judged by Matt or any of the great ladies I met at the classes which are welcoming and inclusive.

The early workouts really set me up for the day”

Because ultimately 

The only way you’ll know if you can do it?

Is by giving it a go.

And that’s what our 4-Week Kickstart Programme is about.

To help you do the things you know you need to do by creating a step by step plan fit for your lifestyle.

Put 4-Week Kickstart Programme is now open for 12 more ladies (must be over 40)

In Marlborough, Devizes and Burbage.

If you’d like more info and a £10 discount voucher (available until October).

Reply with “Marlborough”, “Devizes” or “Burbage” 

And I’ll get you the details.

Matt “wipe or wash?” Fruci

PS. Whenever you’re ready, here’s 3 ways I can help you: 

1- I’ve put together daily, short, impactful podcasts to inspire and motivate you on doing the things you know you need to do..  

ALL for free… 

>>> CLICK HERE to grab it for free(if you have an iphone)

If you have an Android, click here

2 – Join Our Signature 4-Week Kickstart Coaching Programme For Ladies 40+  

Every month, I open up the opportunity to work with us inside of our ladies only 4-Week Coaching programme, designed for ladies 40+ that want to take back control of their eating habits, fitness and lifestyle habits.  

If you’d like more details on this? Just reply with the subject line ’4 Week’ and I’ll get you the details. 

3- Watch How Cassie From Wiltshire Went From Mobility Scooter To Running Her First 5k & Fitting Back In Her Favourite Clothes Without Long, Boring Workouts Or Giving Up Her Favourite Foods >> CLICK HERE TO WATCH 

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