So I was chatting to one of the ladies over Christmas period.
She was ready to start in the New Year
But then, Covid hit.
It meant she couldn’t come to the studio.
And went into that “why me?”
“What’s the point?”
Frame of mind.
So I wanted to share this task with you that we went through to help stay on track.
It’s called the
EMOTIONAL RESPONSE TASK
WHAT HAPPENED?
Tested positive for covid
AND THAT MEANS?
(What do you need to do eg isolate, what can’t you do what can you do?)
I have to isolate. Can’t get to the studio . Can’t start how I wanted to
10 REASONS IM GRATEFUL
* Will catch up on to-do list
* Will spend time with family
* Will get some extra rest
* Chance to work on my goal setting
* Chance to get morning routine back up
* Chance to batch cook
* do some meditation
* going to do some sessions from home with you, and try the yoga, stretch, Tai Chi and Pilates.
3 LESSONS FROM THIS
*There’s a positive for every negative
*there is lots I can do
*i can always control what I can
Hope this helps 😃
And it’s this shift in your mindset which we see as that catalyst behind true transformations that last.
All starting with the 28 Day Kickstart to get your starting habits in place which you can do TODAY
Message me with “kickstart” and I’ll get you the details
Matt