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” Why me…” :(

So I was chatting to one of the ladies over Christmas period.

She was ready to start in the New Year 

But then, Covid hit.

It meant she couldn’t come to the studio. 

And went into that “why me?”

“What’s the point?”

Frame of mind. 

So I wanted to share this task with you that we went through to help stay on track. 

It’s called the 

EMOTIONAL RESPONSE TASK

WHAT HAPPENED?

Tested positive for covid

AND THAT MEANS?

(What do you need to do eg isolate, what can’t you do what can you do?)

I have to isolate. Can’t get to the studio . Can’t start how I wanted to 

10 REASONS IM GRATEFUL

* Will catch up on to-do list

* Will spend time with family

* Will get some extra rest

* Chance to work on my goal setting 

* Chance to get morning routine back up

* Chance to batch cook 

* do some meditation 

* going to do some sessions from home with you, and try the yoga, stretch, Tai Chi and Pilates. 

3 LESSONS FROM THIS

*There’s a positive for every negative 

*there is lots I can do

*i can always control what I can 

Hope this helps 😃

And it’s this shift in your mindset which we see as that catalyst behind true transformations that last.

All starting with the 28 Day Kickstart to get your starting habits in place which you can do TODAY 

Message me with “kickstart” and I’ll get you the details

Matt