When you’re struggling for time, thinking “what’s the point?” / “that won’t work for me” / “that won’t make a difference”…
That’s exactly when you need to do it..
whether it’s a shorter workout than you had planning
or simply checking in with someone, like we say to everyone at Fruci Fit – Personal Training..the days you don’t think are going well, the times you don’t think “there’s any point”, they are the days where you will gain the most.
After all, if you make your so-called “bad” days a little better?
It’s just believing that you don’t have to be “all or nothing” …
It’s a choice