So this is very simple thing I have been doing ‘most’ mornings to help me to stop
Being so damn hard on myself.
Here’s what I do at the start of the day:
“If you were looking down at yourself right now as a coach looking in at your life from the outside in, what would you tell them to remind themselves of today?”
Now, I actually found it difficult to do this, especially when I’m feeling a bit tired.
But the thing is..
What I did learn is how powerful and SIMPLE it is to treat yourself like you would your best friend / loved one..
Because I then reminded myself of what I have achieved..
and that I do deserve it….
Be it being invited to speak at several events in the next 6 months (and overcoming my fear of public speaking to do this <<< didn’t happen overnight)
Finishing my children’s story book (just waiting on illustrations <<< (waiting for Mrs Fruci to finish these wink wink)
Starting my next book to alongside my current book, Shift (which I am aiming to be finished and on Amazon by the end of the year)…
But not just what I have achieved..
But what I have:
The fact I GET to exercise.
I have the choice to pretty much do anything I want to in today’s world…providing I am willing to do the things I know I need to do
^^ Something that older generations would have dreamed of…I am just grateful that I am alive today and not 80 years ago…because despite what anyone says, the population has trebled, yet violence and conflict is lower…..That is a good thing, right? Why is that not on the news?
Anyway, my point is this
It is very easy to talk yourself down
But just remember that you’re listening…
what you say >>> Will impact how you FEEL >>> How you feel will impact what you DO >>> what you DO will impact the results you get>> And REPEAT
So, ask yourself:
“If you were looking down at yourself right now as a coach looking in at your life from the outside in, what you tell them to remind themselves of today?”