What is your first session like?

So the other day our coach Julie did a video explaining about how we adapt things to suit YOU

^^ even if you think you are not fit enough…(You can watch that here: https://www.facebook.com/MattFruciNutrition/videos/926144248549306 )

So today I thought I would share a little video about the different styles of sessions we do

And personalise for you (watch here: https://www.facebook.com/reel/568889238096476

I get it…

“I’m nervous about getting started” 🤔

“I’ll be too unfit”

“I’ve tried before”

“I’m scared of failing”

These are all REALLY COMMON…perhaps unfortunately.

Or not?

Because the good news?

Just after discomfort…

Comes a breakthrough..

And a reminder that those worries we get

Or the label we put on ourselves

Are just stuck on with Velcro…

We can peel them off at any time…

The best part?

Once you do that?

You build confidence.

Confidence comes from evidence .

Evidence of doing.

Doing the things that you “thought” you couldn’t do.

Because you labelled yourself…

And believed a thought so much that your behaviour conformed to it.

Why do I love what I do?

Well, just like I did with my public speaking…

When you overcome a fear / obstacle, there’s no better feeling..

And we get to share that feeling with the awesome ladies at Fruci Fit – Personal Training ..

This breakthrough WHEN it happens (as it will if you keep going) opens the doors to you achieving more than you once thought possible.

I mean, imagine never knowing what you could have achieved all because – well – when you really delve in deep to this – you were worried what others would say or think of you? 

It’s something I find interesting, especially bringing up kids and trying to say “Be yourself” and “don’t worry what others think”

But we have to first start with ourselves…

Matt 😃

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