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“Their eyes nearly popped out of their heads”

Got this message from Lynne last week:

Amazing to hear.

Especially when you consider the latest UK Chief Medical Officers Report emphasising the importance of building strength (doing strength based exercise at least twice a week) to help:

1 – Prevent falls – linked to bone density and lack of muscle mass, particularly if you are over 50 🤩 

2 – Reduce your risk of Type 2 Diabetes by 40% 😮 

3- Reduce your risk of heart disease by 30% 😯 

4 – Reduce your risk of depression by 30% 😮 

And the muscle toning and strength work is exactly what we focus on in the 28 Day Kickstart.

If you’d like to join Lynne and co, just message me with “kickstart” and I’ll get you the details.

Matt