So I caught up with PhD Researcher, Rianne Costello last week
To speak about her research into polyphenols..
Which are found in….
Wait for it…
Red wine ☺
Before you get too excited…
Here is what we discussed:
✅ A simple drink you can have before bed that might help you sleep and boost recovery
✅ The truth about red wine….
✅ Is more vitamin C better?
✅ 5 things you can do to help you recover and reduce the uncomfortable soreness feeling that exercise can sometimes provide
✅ What to do if you have digestive issues / IBS and want to get more fruit and veggies in
✅ Blood pressure, cholesterol and ways to lower this…
✅ Carbs and they CAN actually be beneficial in helping recovery…
Plus, much, much more
You can watch it by CLICKING HERE
Or via my podcast on Apple HERE
Or Android HERE
Matt ‘red, red wiiiinne’ Fruci