Got this message last week (see image)
And I really do think that’s the secret.
Doing it even when you don’t feel like it.
Being curious about what’s on the other side of doing something even when you don’t feel like it…
And through working with thousands of people
Who want to change their habits.
And like I said yesterday when I lectured to nutrition students at Oxford Brookes University…
The one common theme that is present on all successful, long term habit change
Be it changing your diet
Getting into a routine of exercise
Is the support and accountability …
Something we focus on in our Kickstart.
Specifically for women 40+, 50+ and 60 + who want to kickstart their exercise routine, tone up, and feel more in control of their food again.
Message me with “kickstart” and I’ll get you the details