Got this message last week (see image)

And I really do think that’s the secret.

Doing it even  when you don’t feel like it.

Being curious about what’s on the other side of doing something even when you don’t feel like it…

And through working with thousands of people 

Who want to change their habits.

And like I said yesterday when I lectured to nutrition students at Oxford Brookes University…

The one common theme that is present on all successful, long term habit change 

Be it changing your diet 

Getting into a routine of exercise 

Or both 

Is the support and accountability …

Something we focus on in our Kickstart. 

Specifically for women 40+, 50+ and 60 + who want to kickstart their exercise routine, tone up, and feel more in control of their food again.

Message me with “kickstart” and I’ll get you the details

Matt