The secret to keeping going?

Got this message last week (see image)

And is that the secret?

To aim for better not perfect?

It’s easy to think “I have so much to change”

“I still have such a long way to go”

And although the seems negative,

What if that was a positive thing?

It actually means that you have a number of things you could change..

And you will never know what the most important thing is..

Until you take action

So my advice today?

Take action..

You can’t always think your way out of a situation..

Sometimes you have to act differently.

Otherwise we slip back into that ‘all or nothing’

Start again next week cycle…

What if this week could be different?

What if this week, if we have a stressful moment..

And we grab a biscuit..

We decide to just move on..

We take action instead of dwelling..

We get that workout in..

We go for that walk

We stop at 3 biscuits instead of ‘starting again tomorrow’

What would be different?

What if you could be 1% better today?

This is exactly what we do in our 28 Day Kickstart programme

Specifically for women 40+ and 50+ who pretty much know what to do but need the plan and accountability to do it

Message me with ‘Kickstart’ and I will get you the details


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