Personal Training

I wasn’t sure about you

So I got this message the other day from one of the ladies who just started on our Fit For Life Body Transformation Programme:“I admit to being a bit nervous about coming. I wasn’t sure about it as I’ve done stuff like this before but I can’t believe I actually enjoyed it. Not only have …

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Cooking and Nutrition Workshop With STFC

Another successful youth team cooking and nutrition workshop with STFC. The foundations of a LONG-TERM successful nutritional strategy, be it for weight loss or performance, is education. If you don’t know the “why” it simply won’t last. You’ll be reliant on a cookie-cutter “meal-plan” that Kate Middleton used to shed her post-baby weight… If you don’t have the tools …

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We’re all FAT again…

1/3 of dieters regain more than they lose in the first place….^^^ read that againSo it’s no wonder that shows like the Biggest Loser aren’t holding reunion shows…because in their words:”we’re all fat again”I’ve been banging on about the importance of setting goals recently to the Lean For Life Starter Kit Subscribers​ Not just the fluffy SMART …

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“I lied”

So this weekend I had the luxury and the honour of watching… THE UNMISTAKABLE…​ EARTHSHAKING​… ​SAN ANDREAS.. With the main man himself…Dwayne Johnson (accompanied by his enormous biceps) saving everyone​ The Mrs wanted to watch some romantic film BUT I stayed loyal to Dwayne and co and actually WON. I got to choose the film…WIN ^^^^ and it probably won’t ever …

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