personal training wiltshire

How Julie Lost 21lbs and Transformed Her Body Shape & Energy Without Giving Up Her Favourite Foods or spending hours working out

Here’s what Julie said about me last week: “Before I started, I got to a stage in my life where I put on about two stone. I tried lots of different things, like Weight Watchers. I felt very unhappy with my body shape and the excess weight.  I’d lost weight and put it back on …

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Pear Cider In The Bath?

So something I’m pretty big on Is being there for baby bath time.. We play loud music (often baby shark or Moves Like Jagger haha) Dance around Sing Sometimes have tears But most of the time It’s all good fun and laughing… Special moments.. But the other evening I was in a bit of rush …

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Eat more to lose fat

So, one thing I noticed when taking my daughter to a farm was that the goats are CONSTANTLY on the lookout for food. Every time a human walks past?They have a competition to see who can stick their heads out of the wooden posts the most to get closer to the human who MAY have some food to …

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But I have been better

So I was away in Cornwall for a few days over Mother’s Day.And it dawned on my that I’m not in as good as shape as I was a few years back…It’s fair to say that “I have been better”..But here’s the thing.right now, I’m just refusing to allow myself to be too judgemental about it.I …

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Does the good cause the bad? (how to shift from the dieting mindset)

Have you ever had that ‘one’ last blowout on all the foods you love before starting a new diet?​​​​Me, too…Peanut butter. Bread. Cereal. Pizza. Cake. Biscuits. Pringles. Avocados (if you are into syns))You name it..And it’s not uncommon for some of the ladies who I’ve worked with to tell me how they eat their kids chocolates and have to replace them …

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