It’s not green tea (or that ‘detox’ tea stuff) It’s not garlic. And no…I’m not talking about Aloe Vera. But before I reveal one of the reasons why this nutrition stuff seems so confusing… The problem has come from ‘nutritionists’ trying to apply the medicine way of doing things to nutrition: …
Here’s what Julie said about me last week: “Before I started, I got to a stage in my life where I put on about two stone. I tried lots of different things, like Weight Watchers. I felt very unhappy with my body shape and the excess weight. I’d lost weight and put it back on …
So something I’m pretty big on Is being there for baby bath time.. We play loud music (often baby shark or Moves Like Jagger haha) Dance around Sing Sometimes have tears But most of the time It’s all good fun and laughing… Special moments.. But the other evening I was in a bit of rush …
So, one thing I noticed when taking my daughter to a farm was that the goats are CONSTANTLY on the lookout for food. Every time a human walks past?They have a competition to see who can stick their heads out of the wooden posts the most to get closer to the human who MAY have some food to …
I had so much planned yesterday.As sandwiched in between our early morning sessions with the ladies on our Fit Fit Life Programmeand evening one to ones kickstart meeting. It was my ‘daddy day care’ day with my two daughters (one of which is 6 months and the other is 2 years old)pancakes for brekkie –> Park–> …
So I was away in Cornwall for a few days over Mother’s Day.And it dawned on my that I’m not in as good as shape as I was a few years back…It’s fair to say that “I have been better”..But here’s the thing.right now, I’m just refusing to allow myself to be too judgemental about it.I …
So I got this message from Sandra last week: “I signed up with Matt because I knew I needed to lose weight and get fit. I am 51 and have arthritis in both knees so exercise was a no no… or so I thought. I also work long unpredictable hours so thought I could …
So I spoke about being ‘mouth hungry’ the other day here. You know, where you’re not really hungry, but you still eat.It was a bit like the other day when me and Mrs Fruci (and the 2 babies) went out for a 3 course meal…and ended taking the cheeseboard back (babies were shattered)But by the time …
So this weekI’ve lectured at Oxford Brookes University to Postgraduate nutrition students on nutrition and how to get people to do the things they know they need to do…I’ve had 6 one to one coaching sessions with ladies on our programmesand delivered 9 group sessions for ladies over 40 in Marlborough…Now, the reason i’m sharing this …
“I want to feel more confident” (2 things to do) Read More »
Have you ever had that ‘one’ last blowout on all the foods you love before starting a new diet?Me, too…Peanut butter. Bread. Cereal. Pizza. Cake. Biscuits. Pringles. Avocados (if you are into syns))You name it..And it’s not uncommon for some of the ladies who I’ve worked with to tell me how they eat their kids chocolates and have to replace them …
Does the good cause the bad? (how to shift from the dieting mindset) Read More »
