personal training swindon

How Julie Lost 21lbs and Transformed Her Body Shape & Energy Without Giving Up Her Favourite Foods or spending hours working out

Here’s what Julie said about me last week: “Before I started, I got to a stage in my life where I put on about two stone. I tried lots of different things, like Weight Watchers. I felt very unhappy with my body shape and the excess weight.  I’d lost weight and put it back on …

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But I have been better

So I was away in Cornwall for a few days over Mother’s Day.And it dawned on my that I’m not in as good as shape as I was a few years back…It’s fair to say that “I have been better”..But here’s the thing.right now, I’m just refusing to allow myself to be too judgemental about it.I …

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Stop saying ‘sorry’

So my 2 year old daughter occasionally just says:‘sorry’For no apparent reason…Just – I guess – copying from me or Mrs Fruci?Who, knows..Maybe I should stop saying ‘sorry’ so muchfor often doing nothing wrong…in fact, sometimes we feel bad for getting results???Just in case it offends someone elseOr gets seen like you are ‘bragging’worrying about …

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Does the good cause the bad? (how to shift from the dieting mindset)

Have you ever had that ‘one’ last blowout on all the foods you love before starting a new diet?​​​​Me, too…Peanut butter. Bread. Cereal. Pizza. Cake. Biscuits. Pringles. Avocados (if you are into syns))You name it..And it’s not uncommon for some of the ladies who I’ve worked with to tell me how they eat their kids chocolates and have to replace them …

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6 Packaging Buzzwords To Lookout For

It’s minefield right now…all of the dairy free milks, gluten free breads, ‘natural’ ingredients, organic, vegan, coconut sugar…It’s confusing, right?And some food manufacturers are taking advantage of thispotentially leading to you making choices that might not be as beneficial as you thought (both for your waistline and your bank account).so I thought I’d run through 6 packaging …

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