It’s not green tea (or that ‘detox’ tea stuff) It’s not garlic. And no…I’m not talking about Aloe Vera. But before I reveal one of the reasons why this nutrition stuff seems so confusing… The problem has come from ‘nutritionists’ trying to apply the medicine way of doing things to nutrition: …
Here’s what Julie said about me last week: “Before I started, I got to a stage in my life where I put on about two stone. I tried lots of different things, like Weight Watchers. I felt very unhappy with my body shape and the excess weight. I’d lost weight and put it back on …
So I was away in Cornwall for a few days over Mother’s Day.And it dawned on my that I’m not in as good as shape as I was a few years back…It’s fair to say that “I have been better”..But here’s the thing.right now, I’m just refusing to allow myself to be too judgemental about it.I …
So I spoke about being ‘mouth hungry’ the other day here. You know, where you’re not really hungry, but you still eat.It was a bit like the other day when me and Mrs Fruci (and the 2 babies) went out for a 3 course meal…and ended taking the cheeseboard back (babies were shattered)But by the time …
So this weekI’ve lectured at Oxford Brookes University to Postgraduate nutrition students on nutrition and how to get people to do the things they know they need to do…I’ve had 6 one to one coaching sessions with ladies on our programmesand delivered 9 group sessions for ladies over 40 in Marlborough…Now, the reason i’m sharing this …
“I want to feel more confident” (2 things to do) Read More »
“I’m trying to lose weight and ‘tone up…And I also want to lower my cholesterol… Should I be eating a low fat diet and which foods will help me lose weight and lower my cholesterol?” ^^^ A question I get from a lot of ladies on our Fit For Life Programme. I get it. It’s …
So my 2 year old daughter occasionally just says:‘sorry’For no apparent reason…Just – I guess – copying from me or Mrs Fruci?Who, knows..Maybe I should stop saying ‘sorry’ so muchfor often doing nothing wrong…in fact, sometimes we feel bad for getting results???Just in case it offends someone elseOr gets seen like you are ‘bragging’worrying about …
Have you ever had that ‘one’ last blowout on all the foods you love before starting a new diet?Me, too…Peanut butter. Bread. Cereal. Pizza. Cake. Biscuits. Pringles. Avocados (if you are into syns))You name it..And it’s not uncommon for some of the ladies who I’ve worked with to tell me how they eat their kids chocolates and have to replace them …
Does the good cause the bad? (how to shift from the dieting mindset) Read More »
So I’m off for a curry night at The Palm (curry house) next week with the ladies on our Fit For Life ProgrammeA bit of get together / excuse to have a curry 😂But the thing is, eating out and on-the-go when trying to lose some weight and drop a few dress sizes is one of the most …
It’s minefield right now…all of the dairy free milks, gluten free breads, ‘natural’ ingredients, organic, vegan, coconut sugar…It’s confusing, right?And some food manufacturers are taking advantage of thispotentially leading to you making choices that might not be as beneficial as you thought (both for your waistline and your bank account).so I thought I’d run through 6 packaging …
