It’s not green tea (or that ‘detox’ tea stuff) It’s not garlic. And no…I’m not talking about Aloe Vera. But before I reveal one of the reasons why this nutrition stuff seems so confusing… The problem has come from ‘nutritionists’ trying to apply the medicine way of doing things to nutrition: …
I don’t want any ‘awwwwwwsss”’ or ‘oooooohhhhhhssss’ from thisBut only for the last few years have I really had to remember Mother’s Day in a whilemy mum passed away back in 2002 when I was 12But today?I’ve got an amazing wife who’s an amazing mum to my beautiful daughters^^^ I’ve also got an amazing nan and …
So this weekI’ve lectured at Oxford Brookes University to Postgraduate nutrition students on nutrition and how to get people to do the things they know they need to do…I’ve had 6 one to one coaching sessions with ladies on our programmesand delivered 9 group sessions for ladies over 40 in Marlborough…Now, the reason i’m sharing this …
“I want to feel more confident” (2 things to do) Read More »
I covered something the other day with a few of the ladies in our Fit For Life programme so I thought I’d share a bit here as I got loads of messages about it…: “I see lots of people (not just in health and fitness) and me included…moan about PROBLEMS. And I guess …
So my 2 year old daughter occasionally just says:‘sorry’For no apparent reason…Just – I guess – copying from me or Mrs Fruci?Who, knows..Maybe I should stop saying ‘sorry’ so muchfor often doing nothing wrong…in fact, sometimes we feel bad for getting results???Just in case it offends someone elseOr gets seen like you are ‘bragging’worrying about …
So I’m off for a curry night at The Palm (curry house) next week with the ladies on our Fit For Life ProgrammeA bit of get together / excuse to have a curry 😂But the thing is, eating out and on-the-go when trying to lose some weight and drop a few dress sizes is one of the most …
It’s minefield right now…all of the dairy free milks, gluten free breads, ‘natural’ ingredients, organic, vegan, coconut sugar…It’s confusing, right?And some food manufacturers are taking advantage of thispotentially leading to you making choices that might not be as beneficial as you thought (both for your waistline and your bank account).so I thought I’d run through 6 packaging …
Our youngest daughter, Imogen, is weaning at the momentAnd just when I thought we couldn’t have any more washing to do?We’ve probably doubled her washing…and mine…No matter how much I try to wash her hands, hair, ears, and feet clean dress her in a onesie bib, with a bib on top..after tackling some avocado…Somehow, it’s …
So I had a message from Sarah this week who’s half way in to her 4 Week Kickstart: “I’ve had insomnia and don’t really sleep. I couldn’t believe it. I slept from 10pm until 6am. I woke up with so much energy and feeling refreshed.” How awesome is that?So what’s changed?1. Sarah has …
Insomnia and finally having a decent nights sleep Read More »
It’s something that not many people talk about. But everyone does…Some more than others…That is…pooing.Gut health is a big thing right now. Its a developing area and could be the future to treating a lot of conditions^^^ Poo transplants are coming (and already used in the UK for C.Diff in hospitals…) hahaBut what about IBS?AKABloating, …
