Personal Training Marlborough

Lessons from my mum

I don’t want any ‘awwwwwwsss”’ or ‘oooooohhhhhhssss’ from thisBut only for the last few years have I really had to remember Mother’s Day in a whilemy mum passed away back in 2002 when I was 12But today?I’ve got an amazing wife who’s an amazing mum to my beautiful daughters^^^ I’ve also got an amazing nan and …

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“I want to feel more confident” (2 things to do)

So this weekI’ve lectured at Oxford Brookes University to Postgraduate nutrition students on nutrition and how to get people to do the things they know they need to do…I’ve had 6 one to one coaching sessions with ladies on our programmesand delivered ​​9 group sessions for ladies over 40 in Marlborough…Now, the reason i’m sharing this …

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Stop saying ‘sorry’

So my 2 year old daughter occasionally just says:‘sorry’For no apparent reason…Just – I guess – copying from me or Mrs Fruci?Who, knows..Maybe I should stop saying ‘sorry’ so muchfor often doing nothing wrong…in fact, sometimes we feel bad for getting results???Just in case it offends someone elseOr gets seen like you are ‘bragging’worrying about …

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6 Packaging Buzzwords To Lookout For

It’s minefield right now…all of the dairy free milks, gluten free breads, ‘natural’ ingredients, organic, vegan, coconut sugar…It’s confusing, right?And some food manufacturers are taking advantage of thispotentially leading to you making choices that might not be as beneficial as you thought (both for your waistline and your bank account).so I thought I’d run through 6 packaging …

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I did it in my pyjamas

Our youngest daughter, Imogen, is weaning at the momentAnd just when I thought we couldn’t have any more washing to do?We’ve probably doubled her washing…and mine…No matter how much I try to wash her hands, hair, ears, and feet clean dress her in a onesie bib, with a bib on top..after tackling some avocado…Somehow, it’s …

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