personal trainer

Why I’m trying to complain more

Once upon a time, people would be sat down watching TV and they’d actually have to get up to change the TV channel..People complained…(although it did stop the programme hoppers..)Until someone got SO fed up…They took action to create…. the remote control. My point?Complaining about something is actually a good thing…Because it tells you INSTANTLY, what’s important to …

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8 Things Only Those Who’ve Tried A Low Carb Diet Will Understand

You probably already know that I used to be a one of those “low-carb” zealots. Thinking that carbs were “bad”… ​ I thought it was a question of: “Shall I eat carbs or fats?” ^^^ not realising that the answer is usually… BOTH! ​ Don’t get me wrong, I DID get results using a low-carb diet. And low(er) carb diets are useful strategies at certain times …

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We’re all FAT again…

1/3 of dieters regain more than they lose in the first place….^^^ read that againSo it’s no wonder that shows like the Biggest Loser aren’t holding reunion shows…because in their words:”we’re all fat again”I’ve been banging on about the importance of setting goals recently to the Lean For Life Starter Kit Subscribers​ Not just the fluffy SMART …

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