So Rachael – who recently just completed her 4-Week Kickstart Programme – posted in our private support group last week… With some advice that I thought was so powerful for ladies who try and try to lose weight But get pi33ed off and frustrated when things don’t go their way.. …
So here’s what Naomi said after just 12 weeks (Naomi explains how she did it in the video here: watch the video above) “So far in 12 weeks I’ve lost a stone and half and 6 and a half inches off my waist which is massive for me. And I feel 100% better. My skin, …
How Naomi Lost 1.5 stone and 6.5 inches (without it feeling hard) Read More »
Ever have one of those days where you think: “I feel so lazy…why didn’t I do [insert ONE thing you didn’t do here] today” ^^^ This was me nursing a hangover the day after the wedding on Sunday (doesn’t take a lot for me to get a hangover).. But one thing I want to share …
So was best man on Saturday for my friends wedding…It’s one of those situations where although it’s an absolute honour to do…until the speech is doneyou’re downing branding on ice and the welcome prosecco (literally…that was me).Thing is, as people were telling me: ‘you shouldn’t be nervous Matt, you talk for a living”And that is …
You know something I’ve realised these last few months?Just how easily influenced I can be .Not by these Facebook and Instagram foodies selling detox diets …But by…A kettle and food…You see, when I work from home I get barely anything done.Even if I’m home alone and there’s no babies in the house.It’s like I can’t start …
this isn’t some April fools thing…It’s probably the most common thing I get from ladies who ask about our 4-week Kickstart Programme:Beating themselves up for feeling “demotivated”…Losing their mojo…almost like no one else ever loses motivation..Which we all know is total rubbish…I mean, I’m meant to love this exercise and nutrition stuffAnd even I can’t …
“I’m trying to lose weight and ‘tone up…And I also want to lower my cholesterol… Should I be eating a low fat diet and which foods will help me lose weight and lower my cholesterol?” ^^^ A question I get from a lot of ladies on our Fit For Life Programme. I get it. It’s …
Ever catch yourself saying:“I feel like…– rubbish– $#*!– I’m so far behind– I’ve got too much to do– there’s not enough timeme…tooAnd the funny thing is that whenever you say ‘I feel like’you are about to use an analogy…which means it isn’t actually true.I mean you cannot feel like $#*! unless you truly know what that feels …
Is it hunger? Like, real hunger?“H-anger’ as Mrs Fruci refers to as I get grumpy waiting for my dinner to arrive at a restaurant haha Or is it boredom… Stress Tiredness And cue the old: Stress ==> tiredness ==> less prefrontal cortex activation which ==> poor dietary decisions and craving that sugary pick me up …
So after our morning sessions for the ladies on our Fit For Life Programme, I’m off to deliver a lecture today to nutrition students at Oxford Brookes UniversityOn essentially:‘how to get people to do the things they already know”Such an interesting topic.Like…no one really needs any more info.We just need to do what we know, right?But …
