personal trainer swindon

Pear Cider In The Bath?

So something I’m pretty big on Is being there for baby bath time.. We play loud music (often baby shark or Moves Like Jagger haha) Dance around Sing Sometimes have tears But most of the time It’s all good fun and laughing… Special moments.. But the other evening I was in a bit of rush …

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Eat more to lose fat

So, one thing I noticed when taking my daughter to a farm was that the goats are CONSTANTLY on the lookout for food. Every time a human walks past?They have a competition to see who can stick their heads out of the wooden posts the most to get closer to the human who MAY have some food to …

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How to beat laziness

Ever have one of those days where you think: “I feel so lazy…why didn’t I do [insert ONE thing you didn’t do here] today” ^^^ This was me nursing a hangover the day after the wedding on Sunday (doesn’t take a lot for me to get a hangover).. But one thing I want to share …

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It’s OK to feel demotivated

this isn’t some April fools thing…It’s probably the most common thing I get from ladies who ask about our 4-week Kickstart Programme:Beating themselves up for feeling “demotivated”…Losing their mojo…almost like no one else ever loses motivation..Which we all know is total rubbish…I mean, I’m meant to love this exercise and nutrition stuffAnd even I can’t …

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