Tag: personal trainer marlborough

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Why Rachael’s ‘failure’ is her biggest win

 

So Rachael – who recently just completed her 4-Week Kickstart Programme –

 

posted in our private support group last week…

 

With some advice that I thought was so powerful for ladies who try and try to lose weight

 

But get pi33ed off and frustrated when things don’t go their way..

 

Perhaps life gets in the way and you don’t do everything you were ‘supposed to do’

 

So I asked if I could share it with you today..

 

To which she said… yes..

 

So here It is:

 

“Hello, my name’s Rachael and I have sinned. 😂

 

Yes, I have failed to diligently log things in the app this week even though I’ve continued to exercise and try and eat sensibly.

 

Anyhow…in common with the last time I went on a health drive I haven’t really lost any weight…

 

but I have lost about an inch off my waist.

 

I’ve just bought a dress for a ball that makes me feel like a million dollars and I’m pretty sure I wouldn’t have got the zip done up on it a month ago.

 

So if you’re struggling, remember it’s not all about the scales….thankfully! 😁”

 

Well done, Racheal…she is looking amazing in her new dress

 

But the thing is?

 

As Racheal says

 

She hasn’t done it all

 

But she has done?

 

Has kept going..

 

With what she IS doing…

 

You see, it might take her longer to get where she wants compared to if she went 100% all in…

 

But trying to go 100% all in is actually

 

Sometimes the reason you don’t get results

 

Because – quite simply – being ‘perfect’ does not exist

 

Sometimes, you have to lower your blueprint

 

And ACCEPT what you can do NOW..

 

Given your lifestyle

 

Family, and work….

 

Because guess what?

 

Pretty good is still pretty good..

 

And when you’re only ‘pretty good’ consistently?

 

That’s where the magic happens

 

Just like Rachael showed.

 

And that’s what it’s all about in our 4-Week Kickstart Programme…

 

We are currently full in Marlborough and Burbage

 

But if you want more information about our July 4-Week Kickstart Programme?

 

Just email me at matt@frucifit.com

 

And I’ll get you the details.

 

Matt ‘pretty good is still pretty good’ Fruci

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How Julie Lost 21lbs and Transformed Her Body Shape & Energy Without Giving Up Her Favourite Foods or spending hours working out

Here’s what Julie said about me last week:


“Before I started, I got to a stage in my life where I put on about two stone. I tried lots of different things, like Weight Watchers. I felt very unhappy with my body shape and the excess weight. 

I’d lost weight and put it back on again and again. So, I was worried about doing something, and then just getting back to square one yet again.
I’ve now lost a total of 21 pounds. My body shape has definitely changed and I can see that. I’ve had three years now where I’ve kept the weight off. I haven’t done that for the last 20 years probably.
I’ve always, always focused on weight and I think one of the things with doing this, it’s helped change the way I do think about things. So it’s not just weight, it’s the body shape, the toning, the lifestyle and the whole sort of mindset focus on what I’m trying to achieve.
It’s helped me stick to it. It’s the encouragement, the motivation, everything that you do, and if I’m sort of struggling a little bit and not feeling like doing something, all of a sudden something, a message, pops up on my phone or my iPad and it’s from you saying, “Hi, how’s things going?” And that just keeps me going.”
Well done, Julie!!

As Julie mentioned. She had tried things before…diets, Slimming clubs and a bunch of different stuff. Like we all have..

Sound familiar? 

Here’s what Julie did differently: 

1- Found a type of diet & food programme that SUITED HER LIFESTYLE 

2- Became accountable to ME and a group of women on the same mission 

3- Did the simple things consistently using our ‘Big Brother’ accountability system which simplifies this health and fitness stuff to just 3 simple tasks a day.

and that’s exactly what we do inside our 4 Week Kickstart Programme (which starts in a couple of weeks).
all for just £3.63 a day 
for more info, just email matt@frucifit.com with the subject line ‘4 week’ and I’ll get you the details.
Matt
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Pear Cider In The Bath?

So something I’m pretty big on

Is being there for baby bath time..

We play loud music (often baby shark or Moves Like Jagger haha)

Dance around

Sing

Sometimes have tears

But most of the time

It’s all good fun and laughing…

Special moments..

But the other evening

I was in a bit of rush as we had dinner late (late now being 530pm haha)

As I needed to get ready for our evening session.

So I said to my 2-year old daughter after we finished off our dinner:

“Right, bath time!”

And off we went..

But then she turned around asked for a pear…

And my initial thought was

“A pear? In the bath?”

Madness…

Or is it?

I mean, I remember getting ready for a night out at university…

Having a beer in the shower.

A pear cider in the bath…

(as you do)

But what this did is remind me to question my own beliefs about what I define

As ‘normal’…

Which might be holding me back.

Because the more you question “your Normal” vs what’s “natural”

The easier time you’ll have challenging bad habits / beating yourself up for setbacks / and most importantly …

understanding exactly where you went wrong..

You know…

Like, it might be “normal” BUT NOT NATURAL to:

✅ Define your self-worth by the opinion of others

✅ Define your progress by the scales

✅ Seek a magic supplement when you get a bit ill or injured (forgetting that time is usually the healer…)

✅ dip a rich tea biscuit in a cuppa

✅ eat as little as possible in the hope of weight loss

✅ think you need to be dripping with sweat to see progress

(in fact…I’d say that if you focus on getting results with the minimum amount “stress” in time and energy…you’ll probably stick to it long enough to see the results you want AKA time is the secret)

✅ beat yourself up for not being perfect

✅ moan about slow WiFi in Caffè Nero and a lack of gluten free options on the menu at the Italian

✅ be stressed about the weather, roadworks and Brexit (making the things we can control: exercise, how we feel, what we eat, how we treat loved ones, what we do, say..take more effort)

✅ expect fat loss to be linear..progress in anything isn’t linear…

Just remember that “normal” is not always “natural”…

So if there’s something holding you back..

Stopping you from progressing?

Ask yourself:

Am I believing something that I define as “normal” but isn’t “natural” or even real?

Matt ‘fancy a cider?’ Fruci

PS. for more info on our 4-Week Kickstart Programme in Marlborough or Burbage, just email me at matt@frucifit.com and I’ll get you the details

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How Naomi Lost 1.5 stone and 6.5 inches (without it feeling hard)

So here’s what Naomi said after just 12 weeks (Naomi explains how she did it in the video here: watch the video above) 

 
“So far in 12 weeks I’ve lost a stone and half and 6 and a half inches off my waist
which is massive for me.
​
And I feel 100% better.
My skin, my hair…everything.
​
But it’s not been hard to change.
​
Every other diet I’ve done, you can’t eat this or that.
​
But now if I want a drink or I’m eating out
I can cater my day around it.
​
I’m really enjoying the exercise sessions.
Which is something I never thought I’d say.
​
I’ve tried Weight Watchers and Slimming World before. And I lose weight.
​
But I don’t get that energy from that I get from the exercise.
​
And it’s making me better in how I feel in myself from doing the exercise.
​
I’m eating differently.
​
I’m not hungry.
which is big for me.
As that was my problem.
​
my problem was snacking”
 
Well done, Naomi 🙂 Awesome work!!
You can check out how Naomi looked after just 4 weeks in above


But the thing is…

Everywhere you look, the fitness industry litters Before and After photos – used as a way

to help others believe in the relative companies products and services.

Slimming World.
Herbal Life
Slim Fast.
Cambridge Diet.
All endorsed by slimmer looking celebrities
For sure, they’re eye catching

But I kind of think that we’ve all become a bit bored of them…
They no longer have the impact that they used to.
I think that one of the reasons is that anyone can download google images of a before and after story and claim it as
their own. 

we do see lots of amazing transformations in our Programmes in Marlborough and Burbage (just like these ladies here – it’s what we specialise in after all 

—> specifically for ladies over 40 years old.
​
But their story is nearly ALWAYS more powerful.

Of course, a picture can paint a 1000 words etc.. (as Naomi’s does above)

But you can’t beat a STORY, right?
Which brings me on to Naomi’s story…
Naomi saw one of our adverts last year and having got to a point in her life where

she knew she needed to make a change for HERSELF

she reached out and joined our Programme.

Her her worries.

Could she do it? If these ladies here can do it, surely I can?

Is this legit?​​​​​ 
 
She had tried other stuff in the past – the usual things (as she said…Slimming World / Weight Watchers / classes).

Lost weight before..

But never quite had the energy she now has from the exercise.


So just​​​ a couple of points that I would love to draw your attention to in the post.
​
Although the weight lost sounds impressive [and it is] –
it works out
at LESS than 2lbs per week on average….

​​which many people would give up on after a while…
This type of result is only achievable by being consistent.
Consistent positive weekly habits regarding nutrition and exercise.

We provide a personalised and totally flexible nutrition system to help out…

So you can still eat the foods you and your family love – even with a sweet tooth.

Now as much as losing this weight and dropping a couple of dress sizes is great…

The knock on effect, as Naomi mentions, is how happy she feels.

Confidence, fitness and energy.

It’s an amazing feeling.

And – for sure – everything is just easier when you have more energy and confidence.

Eating healthily 

the motivation​​

Saying yes to social events and the things you want to do…

Wearing clothes you want to wear (rather than ones that hide the bits we don’t like )

Sleep

Speaking up in meetings at work…

etc.

Naomi also mentions about the exercise.

As Naomi said:

“I’m really enjoying the exercise sessions.
​

Which is something I never thought I’d say.”


Unfortunately, most ladies come to me with the ‘experience’ of exercise is something that is boring
or intimidating.

Classes can be monotonous and you can easily get lost amongst a large group where no one even knows your name and checks up on you if you don’t turn up or go through a hard time.

And we’ve all felt the eye balls staring at the back of our heads when walking into
a brand new gym…not really knowing where anything is.

To summarise then.

What I believe to be the key ingredients to success to any transformation:

✅ Commit to 3 exercise sessions per week (these can be as short as 5 minutes…1>0)

✅ Commit to making positive changes to nutrition without giving up the things you love.

✅ Do something that is FUN.

✅ Do something where you feel comfortable.

✅ Don’t try and figure this stuff out yourself – choose something where you are supported / encouraged and can get questions answered.

✅ Set a goal but focus more on the daily habits that will help you achieve that goal (this is what we do with the areas of Food, Fitness and Focus)
 
You DO NOT have to be special.
 
There is nothing heroic about the above.

Anyone can do it – if they want to.

Naomi definitely wanted to.
​​

Matt
​
PS. We have just 6 places left on our 4-Week Kickstart Programmes For Ladies 40+ starting in Marlborough and Burbage AFTER EASTER.

If you’d like more info?

Just email me at matt@frucifit.com with subject line ‘4 week’

and I’ll get you the details. ​​​​
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Eat more to lose fat

So, one thing I noticed when taking my daughter to a farm was that the

goats are CONSTANTLY on the lookout for food. 

Every time a human walks past?

They have a competition to see who can stick their heads out of the wooden posts the most to get closer to the human

who MAY have some food to give to them. 

And it got me thinking about ‘hunger’ and what true hunger actually is.

You see, when trying to lose weight

hunger can make it more difficult. And it’s why the science has looked at this and found what the most filling foods are:

* Protein

* Fibre / veggies

* High volume foods that contain a lot of water like soups and stews

* And the most filling food of all according to research? The boiled white potato believe it or not

#TheGreatPotatoComeback

You see, you may have heard ‘nutrition’ / weight loss gurus / ‘top doctors’ on BBC lol, and even me, say this:

“Eat more and lose weight” 

Now, without any context…

this is completely WRONG.

Because if you eat too many calories, you will not lose weight…

But if you ‘eat more’ of the super filling, higher volume foods (like the ones above)?

You will FEEL like you are more full up and satisfied and ‘feel’ like you are ‘eating more’…

After all, when you eat higher protein foods

your hunger hormones that tell you to eat go

DOWN…

and it makes you feel full up…

Compare this to when you have more choice of foods (like at the buffet)

this gets the taste buds tingling…

and makes you eat more…

Then throw in more processed foods, higher fat / sugary foods?

and they make you FEEL GOOD (at least in the short term)

which makes you want more.

so you chase that dopamine / feel good hit AGAIN…

(probably one some people tell me how easy it is to eat themselves sick with chocolates…)

just like the old Pringle advert

‘one you pop you can’t stop’

Now, I’m not saying you have to avoid any foods..

but if certain foods trigger you?

Just be aware that you probably can’t rely on your willpower to tell you to stop before you get the end of the packet…

It’s why I have to be careful eating peanut butter out of the jar 😂😂

I have to create an environment that makes it EASY

to make health, good decisions…

Be it having all snacks away in cupboard…

having some precut veggies in the fridge (you are 3 times more like to eat the first thing you see than the 5th)

or carrying a piece of fruit, Babybel, Beef jerky…when on the go…

So that I don’t create an environment

where I’m like one of those ‘goats’ staring at all the glorious food in my kitchen…

my point is that it can be misleading to follow your hunger signals…

because certain types of foods can keep you more full up than others even though

the calories are the same.

Just like, if someone brings a cake into the office and

you feel ‘mouth hungry’ all of a sudden…

BUT…

THERE IS research that eating more calories can help with WEIGHT loss..

When?

Well, 2 scenarios:

1) If someone has been dieting for a while, going through a stressful period etc.. and increases calories…

This can actually decrease water retention and help with weight loss

So question for you:

Have you been trying to lose weight for so long that you feel stressed by the whole situation?

should you chase health first?

2) Eating more calories may help someone STICK to the diet for longer, which means they get better results 

(rather than trying to eat 500 calories for a few days then blowing out for the rest of the week)

That’s it for today…

Matt ‘greedy goats’ Fruci
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what to do if you have no willpower

I had so much planned yesterday.

As sandwiched in between our early morning sessions with the ladies on our Fit Fit Life Programme

and evening one to ones kickstart meeting. 

It was my ‘daddy day care’ day with my two daughters (one of which is 6 months and the other is 2 years old)

pancakes for brekkie –> Park–> coffee / babycino –> soft play  –> nap time…

Only to see that the soft play wasn’t open in the morning

and it was raining…..

And although Play Doh, a few books and making dens got me so far..

one baby needed a nap

and the other needed to get outside…

one minute she wanted some cheese…the next she didn’t…

one minute she wanted water…the next she didn’t…

she had energy to burn…

and needed a change of environment…

So we got the raincoats on and off we went out for walk with the ducks and geese…

And what a difference:

one baby fast asleep

and the other talking to the geese and ducks (and splashing in puddles in her nice, new boots…)

Why I am sharing this with you today?

well, one thing that the ladies I work with have in
common when they come to work with

me is that they think they can’t

get in shape because they lack

WILLPOWER (or so they say..)

^^ sounds familiar, right?

I get it. 100%

Let me explain something though

(and I learned this from my own
coach)

WILLPOWER DOES NOT WORK

Yep, contrary to most peoples belief

Willpower ALWAYS runs out and it

ALWAYS will

so what’s the secret?

1- Set yourself up on a plan that
requires a VERY SMALL amount of
willpower

This is exactly why I believe that the best type exercise to tone up and get in shape

is one that leaves you asking for more..

not just because you had fun…

but because you actually felt you could do more.

Why is this important?

Well, canyon see how powerful it is to be asking for more exercise and intensity? 

Especially as most of the ladies that come to me have – unfortunately – fallen out of love with exercise

be it because of ‘willpower’

feeling intimidated in a gym

worried they are too unfit

Need someone to personally put a plan together with them so they do it…

2- Create an ENVIRONMENT that is
congruent with your outcomes
lets go a little deeper real
quick…

1- If your plan requires LOADS of
willpower- > it means you’re doing
something you hate

and who the hell wants to do that?

you’re actually setting yourself

up to fail from the very start

it’s not a matter of IF you fall

off the wagon, just WHEN.

2- When you’re environment opposes
your goals- ALL you’re left with
is willpower

and like I already said and you
already know…

when all you’re left with is
willpower?

that willpower will ALWAYS run out
and THAT, is why what we

do in my 4-Week Kickstart Programme is so incredibly

powerful and effective

we’ve created a plan that requires

only a little willpower…

(Personal to you)

AND we’ve created a motivated, empowering
environment 

the ladies are amazingly supportive..just as Lou say yesterday:


“Matt. That was Ber ill eee ant !!!!!
Wow! Just the best class ever!
Thank you so much.
What fab ladies too.
I feel really super charged up for my day.
See you tomorrow.”


^^^ It;s probably the reason why the ladies here
have produced so many head turning
results here?
​
if you’re ready to be our next
success story and get a handle on
your willpower and motivation?
​
email matt@frucifit.com with the subject
line “4 week” and I’ll get
you all of the details for the new 4 Week Kickstart Programmes starting in Burbage and Marlborough

(with times available from 615am, 7am, 930am, 1130am to 1915 in the evening so you can work it around YOU)​
​​ 
We do have limited spaces for this
though.
​
with the next intake starting next week and booking in for the week after Easter​…

Matt ‘no willpower’ Fruci

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How to beat laziness

Ever have one of those days where you think:

“I feel so lazy…why didn’t I do [insert ONE thing you didn’t do here] today”

^^^ This was me nursing a hangover the day after the wedding on Sunday (doesn’t take a lot for me to get a hangover)..

But one thing I want to share with you today is that:

LAZINESS DOES NOT EXIST

now, before you start thinking about

all of the ‘lazy’

people you know..

Let me reframe that statement…

people aren’t lazy- they just lack

leverage

Let me explain:

Leverage:
noun
1.
the exertion of force by means of
a lever.

and in the case of getting in shape, improving your health / fitness?

Here’s what I mean be leverage:

YOUR REASON WHY you even bother wanting to do it in the first place

Whether its a holiday

a wedding

a social event

a health scare

a confidence thing

or just wanting to look and feel great again, say ‘yes’ to a few things you want to do but aren’t quite ready yet..

LEVERAGE is the sweet spot

see, when you have enough leverage

almost anything is possible…

I mean, I know people with 2,3 or 4 kids who say ‘I’ lazy’…

Just like I know people who work 12 hour days and say ‘I’m lazy…”

Really?

Is this actually true?

You see, WITHOUT leverage?

I get that it’s hard to motivate yourself, especially when you’re feeling tired…

and THEN you’ll label yourself

lazy (which makes you feel worse)

working out your leverage is just

one of the things we’ll work out

TOGETHER inside our 4-Week Kickstart Programme

and thats also one of the reasons (in my opinion)

why the ladies, like these, get such great RESULTS

Not because they have superpowers…

But because they know their WHY

and create simple plan that is achievable with their lifestyle..

so they can stop calling themselves lazy and

beating themselves up for doing something they used to be able to do or that they think need to do to get in shape and feel and look better…

Matt ‘lazy’ Fruci

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Warning: My Best Man Speech At The Weekend

So was best man on Saturday for my friends wedding…

It’s one of those situations where although it’s an absolute honour to do…

until the speech is done

you’re downing branding on ice and the welcome prosecco (literally…that was me).

Thing is, as people were telling me:

‘you shouldn’t be nervous Matt, you talk for a living”

And that is right…

I talk to groups of ladies on our programme every day

Lecture at Oxford Brookes University

Educate and present to patients just diagnosed with Type 2 Diabetes by their GP..

And even go live on Facebook whilst walking in the High Street when an idea comes in my head that I feel may help someone trying to be a better version of themselves…

(funny thing is…people at the wedding even commented on some of my videos…especially the one of me saying that when you put water in front of you, you drink more of it, even if you don’t want any << simple, but effective).

But here’s the thing:

this is my COMFORT ZONE…

taking about diabetes, exercise, changing your thoughts, beliefs about diet, fat loss, and getting you to do the things you know you need to do

That – I believe – is my ‘superpower’. I love it..and the feedback I get gives me sooo much energy for life and do the things I do…

Just reading these stories here from some of the ladies motivates me to work as hard as I do …

But when I’m asked to talk in front of an audience that Im not really sure of..

y’know, what’s their sense of humour like?

how far can I go with the jokes?

what if they think I’m an idiot?

what if I forget to toast the bride and groom?

Literally, all thoughts going through my head…

which – as happens so often – did not come true

in fact, the speech seemed to go well.

And I even kept it short and sweet, straight to the point…with NO tangents..

but it wasn’t just the speech…

I rarely wear a suit…

So the whole:

ironing a shirt thing (It looks just as creased after I iron it…thank goodness for non-iron shirts)

tying a tie (I had to get Mrs Fruci to do…just could not get the length right)

wondering what the square piece of fabric is for (it goes in the front pocket, as I found out)

wondering why there was no pockets in my suit (apparently you have to cut them with scissors ha)

You see, these are all pretty basic things to most people 

but – for me – are pretty foreign..

All because I’ve rarely wore a suit…

^^^ I even have the same shirt I wore at my own wedding (in 2014…I think it was 😉)

and I’ve never had to give a best man speech before…

But my point is that it took actually DOING it to find out these things out…

That I actually CAN speak in front of people and give a best man speech…

Because – like anything – you cannot think your way out of a situation….

And it’s the same when it comes to doing the things you know you need to do with your food, exercise, fitness and eating habits…

sometimes we think that:

* we cannot exercise because of knee, back, hip or joint issues

* there’s no point exercising for 5 minutes as it won’t do anything

* you have to give up your favourite foods to lose fat around the middle

* you have to join a gym and get sweaty to get fit…

* it’s easier to start after Easter because of meals out (forgetting that there will always be meals out if this is going to be sustainable for you…)

Which – when you really challenge – probably aren’t true…

and why we go over why you can’t get motivated and what to do about it so feel better about yourself and have more energy to do the things you know you need to do in a kickstart one to one inside our 4 -Week Kickstart Programme 

(which if you want more info on just email matt@frucifit.com with the subject line ‘4 week’ and I’ll get you the details)

But for now, I’ll leave you with this quote:

“When we are no longer able to change a situation, we are challenged to change ourselves” – Viktor Frankl

So train your​​ mind and master it…

don’t believe everything you think, today

Matt ‘best man’ Fruci​​​​

​​​

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But I have been better

So I was away in Cornwall for a few days over Mother’s Day.

And it dawned on my that I’m not in as good as shape as I was a few years back…

It’s fair to say that “I have been better”..

But here’s the thing.

right now, I’m just refusing to allow myself to be too judgemental about it.

I mean, I’m happy with the balance I have right now on my life between work, family, health and fitness.

And if I go into “beat myself up mode” over it…

It doesn’t do anything 

And I end up comparing myself to my best day in ONE area…

Comparing myself to someone who’s bloody hard to beat…

I mean, I’d be comparing myself to when I finished 2nd in Britain in a competition…

So what am I doing instead?

Well, I’m trying to beat who I was yesterday..

As that’s definitely doable given my current work, family commitments and social life…and what makes me happy.

(best man at a wedding today, off on a stag do soon, family weekend away)

Which means I take action…

And taking action, no matter how small, just so happens to be the secret to crushing fear and getting transformational results in how you look and feel…

So my point? 

where in your health, fitness, diet or life..

are you putting so my judgment on a situation that it stops you taking action and doing the things you know you need to do to get the results you want?

All because you compare yourself to your best day?

Forgetting that just because getting in shape and improving your fitness to make everyday tasks, like climbing stairs, isn’t easy…

It doesn’t have to be hard. 

It doesn’t have to be long, tedious workouts in a gym

(I often just squat and throw my 2 year old daughter up in the air, her laughs take my mind off of the workout haha)

Or giving up your favourite foods and social life 

Just as Julie talks about HERE 

Anyway, off to have a token brandy with the groom at the wedding today to calm the nerves…

First drink in a while…

Matt “slurring his words” Fruci

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What Sandra Said About Me On Facebook

So I got this message from Sandra last week:

 
“I signed up with Matt because I knew I needed to lose weight and get fit.  I am 51 and have arthritis  in both knees so exercise was a no no… or so I thought.  
 
I also work long unpredictable hours so thought I could not plan proper meals and hence was always snacking. 
Matt is totally dedicated and knowledgeable.  He has shown me that I can exercise but don’t need to go to a gym to do this.  
He is extremely motivational, almost to the point of nagging,  but this is what I needed to remind me that every little thing is helping my bigger goal.  
I would 100% recommend Matt if you want a fresh approach to the whole healthier, fitter and generally happier way to be healthy.  Thank you Matt for the help you have given me”


Well done, Sandra!

But why am i sharing this?

4 reasons:

✅ To squash the myth that you have to be dripping with sweat and crawling out of a gym to get fit and lose weight <<< this is actually the fastest way to fail. It might seem ‘normal’ given what you have heard in the past to be dripping with sweat and aching…but it isn’t necessary

✅ To show you the power of fitting this healthy eating and exercise stuff around your lifestyle (even if you work long, unpredictable hours or are short on time <<this is why we have short ladies only sessions and click and play home workouts you can do at home in just 6 minutes)

✅ To show you that everything can be adapted for you, even I you have arthritis or a hip or knee issue..

✅ That having someone nagging you, almost like a polite kick up the bum can help you do the things you probably know to you need to do to get the results you want, be it fitting back into favourite clothes, getting fit, or reducing your risk of health conditions like diabetes 

Unfortunately, most ladies come to me with the ‘experience’ of exercise is something that is boring
or intimidating.

Classes can be monotonous and you can easily get lost amongst a large group where no one even knows your name and checks up on you if you don’t turn up or go through a hard time.

And we’ve all felt the eye balls staring at the back of our heads when walking into
a brand new gym…not really knowing where anything is.

To summarise then.

What I believe to be the key ingredients to success to any transformation:

 Commit to 3 exercise sessions per week (these can be as short as 5 minutes…1>0)

 Commit to making positive changes to nutrition without giving up the things you love.

 Do something that is FUN.

 Do something where you feel comfortable.

 Don’t try and figure this stuff out yourself – choose something where you are supported / encouraged and can get questions answered.

 Set a goal but focus more on the daily habits that will help you achieve that goal (this is what we do with the areas of Food, Fitness and Focus)
 
You DO NOT have to be special.
 
There is nothing heroic about the above.

Anyone can do it – if they want to.

If you’d like more info about our brand new 4-Week Kickstart Programme in Burbage, just email matt@frucifit.com with the subject line “4 week” and I’ll get you the details. 

And I’ll get you the details.

Matt