So Rachael – who recently just completed her 4-Week Kickstart Programme – posted in our private support group last week… With some advice that I thought was so powerful for ladies who try and try to lose weight But get pi33ed off and frustrated when things don’t go their way.. …
Here’s what Julie said about me last week: “Before I started, I got to a stage in my life where I put on about two stone. I tried lots of different things, like Weight Watchers. I felt very unhappy with my body shape and the excess weight. I’d lost weight and put it back on …
So something I’m pretty big on Is being there for baby bath time.. We play loud music (often baby shark or Moves Like Jagger haha) Dance around Sing Sometimes have tears But most of the time It’s all good fun and laughing… Special moments.. But the other evening I was in a bit of rush …
So here’s what Naomi said after just 12 weeks (Naomi explains how she did it in the video here: watch the video above) “So far in 12 weeks I’ve lost a stone and half and 6 and a half inches off my waist which is massive for me. And I feel 100% better. My skin, …
How Naomi Lost 1.5 stone and 6.5 inches (without it feeling hard) Read More »
So, one thing I noticed when taking my daughter to a farm was that the goats are CONSTANTLY on the lookout for food. Every time a human walks past?They have a competition to see who can stick their heads out of the wooden posts the most to get closer to the human who MAY have some food to …
I had so much planned yesterday.As sandwiched in between our early morning sessions with the ladies on our Fit Fit Life Programmeand evening one to ones kickstart meeting. It was my ‘daddy day care’ day with my two daughters (one of which is 6 months and the other is 2 years old)pancakes for brekkie –> Park–> …
Ever have one of those days where you think: “I feel so lazy…why didn’t I do [insert ONE thing you didn’t do here] today” ^^^ This was me nursing a hangover the day after the wedding on Sunday (doesn’t take a lot for me to get a hangover).. But one thing I want to share …
So was best man on Saturday for my friends wedding…It’s one of those situations where although it’s an absolute honour to do…until the speech is doneyou’re downing branding on ice and the welcome prosecco (literally…that was me).Thing is, as people were telling me: ‘you shouldn’t be nervous Matt, you talk for a living”And that is …
So I was away in Cornwall for a few days over Mother’s Day.And it dawned on my that I’m not in as good as shape as I was a few years back…It’s fair to say that “I have been better”..But here’s the thing.right now, I’m just refusing to allow myself to be too judgemental about it.I …
So I got this message from Sandra last week: “I signed up with Matt because I knew I needed to lose weight and get fit. I am 51 and have arthritis in both knees so exercise was a no no… or so I thought. I also work long unpredictable hours so thought I could …
