Struggling to fit exercise in?


 “What if I can’t fit it in”


“Even if I can’t fit it in, I will [insert shorter workout/ movement you COULD do]

Whether it is a 1 minute workout, 5 minute workout, 30 minute workout

Or a even a walk..

Something is ALWAYS better than nothing (but only 110% of the time)

If you’d like an 8 minute workout you can do from (all from laying down)?

Reply with ‘workout’ and I will send it over 


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