Switch:
“What if I can’t fit it in”
To
“Even if I can’t fit it in, I will [insert shorter workout/ movement you COULD do]
Whether it is a 1 minute workout, 5 minute workout, 30 minute workout
Or a even a walk..
Something is ALWAYS better than nothing (but only 110% of the time)
If you’d like an 8 minute workout you can do from (all from laying down)?
Reply with ‘workout’ and I will send it over
Matt