The thought of getting changed…
Doing that initial dunk in to keep warm..
“Shall we go?”
Referring to taking the kids swimming.
Sounds and feels bad just saying this.
But my observation from this?
All my thoughts were on the downside of going swimming…
The getting changed
The paying for it..
Packing my bag
Making sure I don’t forget one of the kids goggles (guilty)…
Isn’t it interesting that none of my thoughts were on:
Playing monsters in the pool
Throwing my kids up and down
The feeling after when you are changed and feel warm and energised..
The feeling when you know the kids don’t need a bath later 🙂
The hour of exercise I have just had…
I could go on.
It was a habit for me to focus on the negative.
Rather than fully be conscious, reflect and – to be honest – try hard to actually think about the benefits.
It is something we talk about in our Kickstart…
Sure, we go into the nutrition
To comfort eating..
But our mindset about food?
Are usually the things that = transformation
Rather than just cutting white rice because it spikes insulin 😉
We open the group tomorrow ready for the start of the 5 Day kickstart beginning on Monday.
If you have not yet registered, go here: