Got these messages last week from some of the ladies after their first session on the Kickstart:
Self sabotaging thoughts 💭
And every so nearly stopping us from doing the things we know we need to do.
Thing is, if there’s one thing we know?
Our thoughts and what you BELIEVE dictate
what you do and therefore
More than you can ever imagine.
In fact, a recent study looking at endurance exercise got people to do a cycling endurance test.
^^there are certain genes that seem to help people perform better in endurance exercise.
They then told half the people they had the “bad” genes for endurance exercise (even though they actually had the “good” genes
And then they told half the people they had the “good” genes for endurance exercise (even though they actually had the “bad” genes).
And guess what?
When they repeated the test…
The people who were told they had “good” genes (even though they had “bad” genes) improved on the cycling endurance test
And the people who were toms they had “bad” genes (even though they had the “hood” genes) did worse on the cycling endurance test.
Just goes to show
That you might not want to believe everything you think…
Just like the ladies being nervous about first session