Got these messages last week from some of the ladies after their first session on the Kickstart:

Sound familiar?

Self sabotaging thoughts 💭 

Creeping in 

And every so nearly stopping us from doing the things we know we need to do.

Thing is, if there’s one thing we know?

Our thoughts and what you BELIEVE dictate 

what you do and therefore 

Your results 

More than you can ever imagine.

In fact, a recent study looking at endurance exercise got people to do a cycling endurance test.

^^there are certain genes that seem to help people perform better in endurance exercise. 

They then told half the people they had the “bad” genes for endurance exercise (even though they actually had the “good” genes 

And then they told half the people they had the “good” genes for endurance exercise (even though they actually had the “bad” genes). 

And guess what?

When they repeated the test…

The people who were told they had “good” genes (even though they had “bad” genes) improved on the cycling endurance test

And the people who were toms they had “bad” genes (even though they had the “hood” genes) did worse on the cycling endurance test.

Just goes to show 

That you might not want to believe everything you think…

Just like the ladies being nervous about first session 

Matt