Got this message last week (see image)
Awesome work, Sarah.
Here’s the thing though
It’s not just the weight with all of this
It’s all of the things that come from aiming to achieve a goal:
✔️ Th energy
✔️ the fitness
✔️ the routine
✔️ sense of achievement
Which all impact how we feel, what we feel confident to do and our motivation to keep going
And this is the power of how sometimes external motivation aka getting fit for a holiday or Summer
Can actually increase your internal motivation aka doing it simply for YOU
Which is what we do inside our 28 Day Summer Kickstart
Specifically for women 40+ who pretty much know what to do but need the plan and accountability to do it
Message me with “summer”
And I’ll get you the details
Matt