ready for Summer 🌞 

Got this message last week (see image)

Awesome work, Sarah.

Here’s the thing though 

It’s not just the weight with all of this 

It’s all of the things that come from aiming to achieve a goal: 

✔️ Th energy 

✔️ the fitness 

✔️ the routine 

✔️ sense of achievement 

Which all impact how we feel, what we feel confident to do and our motivation to keep going 

And this is the power of how sometimes external motivation aka getting fit for a holiday or Summer 

Can actually increase your internal motivation aka doing it simply for YOU

Which is what we do inside our 28 Day Summer Kickstart 

Specifically for women 40+ who pretty much know what to do but need the plan and accountability to do it

Message me with “summer”

And I’ll get you the details 


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