It was great to be back with a guest lecture at Oxford Brookes University the other week talking about nutrition and habit change.

Best and most timely part?

Receiving this message in our Kickstart group about how you do not need to be “perfect” to get amazing results

After all, just as the research shows, it’s what you do on average that counts..

So make it so you can do something even on your busiest, most stressful day.

And remember, the bulk of your progress will not come from getting that 6th workout in this week…

But from doing that first ONE!

And making a start today!

I’ll leave you with this:

If you weren’t beating yourself up / stressing because you feel you should be doing more…

What would you be doing instead ?

Matt