With 2023 now underway,
One of the biggest questions we get at Fruci Fit?
What’s the best diet?
And of course, being the evidenced based team we are..
We will usually come back with
As – although boring – it really does depend
On your lifestyle
Your eating habits
Your work habits
Your family commitments
I could go on.
And the reason most diets fail?
Is they can’t stick to them for long enough.
So the best diet?
The one you can DO for long enough to get the results you want.
But where do you start?
Well, there are many different diets, from gluten free, paleo and vegan to keto, fasting, WW, SW, ZOE, and calorie counting. I could go on.
So I put together a 3-part series going through the pros and cons of each diet,
You can check them out on the Fruci Fit podcast
iTunes / Apple podcasts, go here for Part 1 (and then go to the next episode for Part 2 and 3) https://podcasts.apple.com/gb/podcast/popular-diets-explained-part-1-gluten-free-diet-and/id1469685325?i=1000591771242
Spotify, go here for Part 1 (and then go to the next episode for Part 2 and 3):
Or on the Fruci Fit Youtube channel here:
Part 1: https://youtu.be/LFnzd5sSKSg
Part 2: https://youtu.be/fUHZyVrn0rM
Part 3: https://youtu.be/52R1F5AeGH8
Hope this helps
And if you want to kickstart your 2023 with more support, a plan and accountability?
Our free 5-Day Kickstart begins on Monday 9th January.
More details here: https://frucifit.com/wiltshire-challenge/