Popular diets for 2023..

With 2023 now underway,

One of the biggest questions we get at Fruci Fit?

What’s the best diet?

And of course, being the evidenced based team we are..

We will usually come back with 

‘It depends’..

As – although boring – it really does depend 

On you

On your lifestyle

Your eating habits

Your work habits

Your family commitments

I could go on.

And the reason most diets fail?

Is they can’t stick to them for long enough.

So the best diet?

The one you can DO for long enough to get the results you want.

But where do you start?

Well, there are many different diets, from gluten free, paleo and vegan to keto, fasting, WW, SW, ZOE, and calorie counting. I could  go on.

So I put together a 3-part series going through the pros and cons of each diet,

You can check them out on the Fruci Fit podcast 

iTunes / Apple podcasts, go here for Part 1 (and then go to the next episode for Part 2 and 3) https://podcasts.apple.com/gb/podcast/popular-diets-explained-part-1-gluten-free-diet-and/id1469685325?i=1000591771242 

Spotify, go here for Part 1 (and then go to the next episode for Part 2 and 3): 

Or on the Fruci Fit Youtube channel here: 

Part 1: https://youtu.be/LFnzd5sSKSg 

Part 2: https://youtu.be/fUHZyVrn0rM

Part 3: https://youtu.be/52R1F5AeGH8 

Hope this helps

And if you want to kickstart your 2023 with more support, a plan and accountability?

Our free 5-Day Kickstart begins on Monday 9th January.

More details here: https://frucifit.com/wiltshire-challenge/ 


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