Here's How The 28 Day Emergency Home Workout Programme Works

We start off with a one to one session with me where we'll put together a step-by-step plan (this can be done via video call, phone, or in person) so you know what you need to know (and have me making sure you do it)
Access to up to 3 (ladies only) 30 minute ladies only workouts on Monday, Wednesday and Friday 615am, 7am, or 7pm in Devizes
DAILY Live Stretch / Yoga and 15 minute workouts you can follow along from home to get fit in less time (you can do anywhere, anytime with no equipment even if you have a knee, hip or joint issue)
Accountability using our Big Brother 3F System to help you do what you said you would do and stick to it for good
A personalised nutrition plan and shopping list personalised for your lifestyle so you know what you’re eating and when (without having to give up your favourite foods and drink)
Live and recorded meditations with a Meditation Teacher to help you relax
Private members area so you get access to unlimited questions and coaching with me and my team
Done for you meal plans and shopping lists for when life gets super busy