“I can’t say no”
“One won’t hurt”
“Once I start I cannot stop”
“I was craving it”
I have one strategy for you today and one tomorrow..
So I will keep this one short and sweet.
If you start eating something and think
“I may as well just finish it so it is out of the house”
“I will give myself permission to finish the rest tomorrow morning if I want it”
Part 2 tomorrow…