“Once I start I can’t stop”

“I can’t say no”

“One won’t hurt”

“Once I start I cannot stop”

“I was craving it”

Sound familiar?

I have one strategy for you today and one tomorrow..

So I will keep this one short and sweet.

If you start eating something and think

“I may as well just finish it so it is out of the house”

Consider this:

“I will give myself permission to finish the rest tomorrow morning if I want it”

Part 2 tomorrow…


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