“I can’t say no”
“One won’t hurt”
“Once I start I cannot stop”
“I was craving it”
Sound familiar?
I have one strategy for you today and one tomorrow..
So I will keep this one short and sweet.
If you start eating something and think
“I may as well just finish it so it is out of the house”
Consider this:
“I will give myself permission to finish the rest tomorrow morning if I want it”
Part 2 tomorrow…
Matt