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Not “to do” list?

 Not “to do” list?

I’ve talked a lot about what myself, the research and some of the ladies do to transform their health and fitness habits..

But something no one really talks about is what to STOP doing…

Because what you’re doing right now are the habits that you are most committed to.

How do we know?

Well, we wouldn’t do it if we weren’t committed to it.   

Your actions will tell you what you are committed to.

So what I want you to do is to make a “not to do list”..

It could be a list of things you want to stop doing on a daily basis. 

For example:

🙋‍♂️Skipping breakfast

🙋‍♂️Skipping meditation 

🙋‍♂️Not planning on a Sunday / planning our meals 

🙋‍♂️ Going to bed at 11 because I scrolled social media for a hit (guilty)

🙋‍♂️ Having breakfast when you’re not hungry  

🙋‍♂️ multitasking so much that I don’t get anything done properly (that’s me haha)

🙋‍♂️ Saying “yes” just to get their approval  (guilty)

And it comes down to this question:

“Knowing what you know now, what would you do differently?”

How do you pre qualify something so you can know when and how to say “no” or “yes”. 

For example, I rarely drink. Because I get so excited about what I do on a daily basis, I need the energy to give to this. But, I do like a drink. But I’ll only say “yes” to that if I have a day off or I really choose to have one. 

So my decision pleases me rather than people pleasing. 

This is part of the training I’m going to be delivering at our Quarterly Fruci Fit event where they’ll be workouts, low intensity high intensity, yoga, meditation, coffee, more coffee, refreshments and prizes🎉

This is all included in our January Kickstart. 

We have a flexible start date.

If you’d like more info, just reply with “Kickstart” and I’ll be in touch 

Matt