This is a bit like
Confessions of a nutritionist…
I was chatting to one of the ladies the other day
Who assumed that – me – as a nutritionist
As someone who has done postgraduate research into diabetes
Worked in Public Health and the NHS
Talks everyday about nutrition
Would always be on point with their food.
And she asked:
“Are baked beans and scrambled eggs ok?”
Here was my response…
I just so happened to have baked beans and scrambled egg
For dinner that same day.
I wasn’t organised
I had to get the kids to swimming, back and then I was off delivering sessions in Chippenham.
And given my kids love baked beans and scrambled eggs
And I know they are getting decent fibre and protein
And it takes about 5 minutes from microwave to plate..
It is the perfect go to
As a last resort.
And this brings me to this:
If you ever find yourself asking:
“Is this [insert food] ok?”
Can I have [insert food]?
Asking this questions will probably give you the answer:
“What is the alternative?”
And having a plan you can do on your busiest most stressful day
Is probably one of the most important parts of find a plan that is sustainable
And works for your lifestyle
This is exactly what we will be doing in the free 5 Day Kickstart
Which starts on Monday 24th October.
To join us?