No time to “eat well”?

Most supermarkets have started doing a higher protein / fibre range of ready meals.

Sure, not “perfect” (whatever that means) but what’s the alternative?

£2 per meal…

Decent fibre and protein

add an extra side of mixed veg and you’re sorted in 3 minutes.

If you’re struggling to get started…

Make it simple and convenient

It doesn’t have to be as complicated as you think.

Matt ”3 minutes” Fruci