My mental health…

Got this message last week

Amazing to hear..

✅Over a stone down

✅ running up hills that ‘I struggled with before’

✅ daily habits getting easier every day

✅ energy levels have gone up

✅ Flexibility to fit the workouts in from home around your commitments  in a friendly and supportive environment

And a reminder that 

You don’t have to be perfect to progress…

And it’s ok to feel like you can’t do it on your own..

And to help with this?

Our 5 day Free Kickstart has begun today…

Last chance to join here:


PS. It will be too late to join after today and I’m not sure when or if I will do this again 

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