Mountain to climb?

Feel like you have a mountain to climb?

I get it. 

I did a one minute video here showing you exactly how to think differently about this.

Whether your mountain is to do with weight loss

Getting fit

Getting strong.

I could go on. 

Here is the video: 

If you prefer to watch the 30 minute Q and A I did which includes other questions on protein, milk, sparkling water, coffee, tea, exercise calories and much much more

Watch here: 


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