Feel like you have a mountain to climb?
I get it.
I did a one minute video here showing you exactly how to think differently about this.
Whether your mountain is to do with weight loss
I could go on.
Here is the video: https://youtube.com/shorts/Cr3CWqA_gs0?feature=share
If you prefer to watch the 30 minute Q and A I did which includes other questions on protein, milk, sparkling water, coffee, tea, exercise calories and much much more
Watch here: https://youtu.be/eL3BHfuBXhA