Message from Kathy

So I got this message from Kathy last week, who’s just started on our Fit For Life Body Transformation Programme a few weeks ago:


Well done, Kathy!

Small changes, gradually building up and adapting it by focussing what she CAN do with her knee and back issues.

And I get it’s not always easy.

Especially when you see others doing something else and feel like you should be able to do more…

But – thankfully – there is NO secret exercise that you HAVE to do..

Or ‘magic’ superfood you have to eat :-)​​​​​​​​

The real secret?​​

Well, have you ever heard of the DEBITS and CREDIT formula?

You probably have when it comes to accounting – putting the credits in the + column and debits in the – column

As long as you don’t spend more than you earn, then all is good.

Well, we can apply this formula to health and fitness – especially this time of year.

Let’s say you graze a few Quality Streets at work / mince pies / glasses of prosecco / mulled wine

These are added to the credit column – EXTRA calories

But perhaps you then move a little bit more..walk, 5 minute home workouts, or whatever – this is added to the DEBIT column – TAKE CALORIES AWAY

The goal being that the credits do not exceed the debits

So that when you wake up on January 1st 2019, you can start your NEW YEAR health and fitness kick without having to just work off what you have put on in December

(Which is – on average – 7-10 pounds of weight gain in the UK)

Which could actually mean that you get to February in much better shape, in good exercise habits, feeling more energetic and a dress size or 2 less than you are now…

This is why I’m inviting 6 ladies to kickstart their health and fitness for FREE

​​with a free week & 1-1 coaching session with me to – at the very least – get some clarity on what you need to do and how you can do it to get the results you want 


Our Fit For Life Body Transformation Programme doesn’t officially start again until the first week of January 2019



However, in order to help you this December (with the credit and debit formula) – you can come in for a one to one with me a week of workouts for FREE

✅ Enjoy yourself this Christmas – credits 🍷

 Workout 1-3 times, get some simple home workout challenges (including our advent calendar challenge) – debits 👌

 Get fitter and feel good (endorphins) in the process – BONUS 👍

 Start your body transformation in January  – with bespoke food and fitness programmes done for you (with your input), daily accountability and home challenges,  support from like-minded ladies), workouts with me, and me on your case to make sure you do the things you know you need to do…)

✅ Be 1-2 dress sizes down by March…


as Kathy said above:

I’ve done it and gradually built up.”

AKA You don’t have 
​​​to do it all in a day…

I’d love to help as many ladies in and around the Marlborough / Wiltshire area as possible. 

but I do have to restrict numbers due to session numbers – so I only have 6 spaces for this. 

Let me know if you think this might be for you.

Happy to have a chat about it to see if I can help you.

Matt

PS. here’s some of the results that the ladies have managed to pull off here: https://frucifit.com/results/




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