I just wanted to share this (see image)
As I get asked what Fruci Fit sessions are like.
From one to one personal training
To our ladies only small group personal training
To live from home
To outside classes..
It’s hard to describe sometimes.
But as I talk about a lot.
One of the reasons I started Fruci Fit..
Was that I knew that commercial gyms just weren’t doing what they were supposed to do for SOME people.
Yes, they’re great for some..
But after working with one lady who had a panic attack in a gym and wanted me to train her in her home..
To then hear stories from some ladies
About how they’d just join a gym and never go
Or when they did go
Just do the same thing
Something they’re comfortable with.
Maybe a cross trainer.
Or sit on a bike.
Someone would come over and ask them if they could help
But they would just say ‘no thank you, I’m fine’
And then wished they’d asked for help…
Then they end up getting bored.
Doing the same thing…
Not sure what they’re doing is correct…
Whether it is the ‘right’ thing to do…
Intimidated by others in the gym..
20 year olds hitting the weights..
I get it.
And then conclude the ‘gym does not work’…
It’s not meant to be intimidating
But if the above resonates..
This is one of the biggest reasons we started doing what we do today.
To have fun
Not take ourselves too seriously
Meet like-minded ladies on the same journey
Get one to one and group support to keep you motivated
And – to be honest – give you the kick up the bum
To do things you know you need to do…