Have you ever gone back to doing something because it worked before?
You see, I’ve done many things that have “worked” before…
Whether that’s controlled crying to get the babies to sleep
Putting on Peppa Pig whilst needing half an hour to myself
To eating low carb to drop some body fat…
But you know what I noticed?
because it “worked” before
I sometimes place massive bias toward that thing
Making me believe that this is the best way…
Forgetting that if I’m back to this same position now…
Can I actually say it “worked”?
Which begs the question what does “worked” actually mean to you?
You see, many ladies will come to saying that a certain diet
Be it Slimming World, keto, vegan, low carb, shakes
We then discuss what “worked” actually means…
And this seems to be the strategy we can work on…
Because what if
We defined “worked”
As having a positive relationship with food
Feeling fitter and stronger (so we can make every day tasks easier)
As something that is sustainable ?
Sure, these can all be sustainable diets.
Maybe it’s not the diet?
But our thinking about the diet…
And the whole approach of what we actually want?
What if we turn the question in to
What would make me happy?
You might get more motivation
More leverage to stick to the diet
Or maybe some thoughts that what you want is different to what you think you want 🤔
My point is that if you don’t know what will make you happy?
It’s going to be hard to ever hit that.
What would make you happy?
Why would it make you happy?
What happens if you don’t do this?
Sometimes that can give you the kickstart you need to do things that you didn’t think you could do
Just like Linda has:
“I will give it a few more weeks before adding more sessions, but I am amazed at the difference in what I have achieved in such a short time.”
If you want to try something different?
Our March kickstart programme for ladies 40+ is open until Saturday 7th March
Specifically for ladies 40+ who pretty much know what to do but still don’t do it
Message me with “Devizes”, “Marlborough” or “Burbage” and I’ll get you the details
Matt “rambling on” Fruci