I had a question the other day about
Whether it was worth starting in December.
My response might surprise you here: https://www.facebook.com/MattFruciNutrition/videos/1996958880503489
And I wanted to share just a few of the wins so far in the last week or so
All from super simple habits focussing on what you CAN do.
From a short workout
To adding 10 chews to your mouthful today (give this a try)
And like I say,
We often underestimate the power of getting started and getting the simple things out of the way like:
→ Knowing what to wear
→ The logistics of where I need to go and when
→ Which sessions will suit me best
→ What I can do now with my nutrition that FITS MY LIFESTYLE
I could go on..
You will always be missing out on something…
Be it the things you say you want
Or the things you say you don’t want…