It’s one of the things I absolutely love about the workouts we do at Fruci Fit…
You can always focus on what you can do.
And this is the key shift that I did myself last week
Twinge in my left elbow …
From …yep, playing sport haha
So I focussed on what I could do!
“What could I do today?”
And that’s what I did…
I couldn’t do my usual pull ups
Couldn’t do push ups
And I could have said
“sod it, I can’t do it anything”
But here’s what I did instead/
✅ walked to the studio for our sessions
✅ focussed on core and legs
✅ prioritised my food, Epsom salt bath and recovery exercises
I felt so much better.
And this is the key. Reframing the so called “bad” days / times to look for the positives..
After all, without those injuries I would have said
“I don’t have time for an Epsom salt bath”
Yet I loved every minute of it it 😀
Matt “still in the bath” Fruci