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I’m nervous about my first session…

“I’m nervous about my first session”

I get this a lot.

I mean, most of the ladies have experiences of gyms 

That they would rather forget.

Bored

Thinking everyone is looking at them

20 year olds lifting weights 

Feeling intimidated. 

I get it …

But we do things a lot differently to a commercial gym.

We are able to personalise everything for you

Whether you have a aches, pains, or join issues

Or 

If you haven’t exercised for a while

And not sure where to start / don’t have the motivation to do the things you know you need to do .

Don’t take my word for it though

We are soon to be opening up our next Pre Summer 28 Day Kickstart specifically for women 40+

If you’d like to join us?

Message me with ‘Kickstart’ and I will get you the details

Matt