Got this message last week
And I love seeing wins like this from the awesome women on the Fruci Fit programme
Because I know these types of wins are hard to see TODAY…
It requires delayed gratification.
Aka
Do something today
That you’ll thank yourself for tomorrow
And when I see messages like this?
Be it finding walking uphill easier
Getting up and down from the floor
Feeling in control of food and even leaving food on their plate (despite
Being brought up to finish everything)..
Keeping up the kids / grandkids
Doing their longest run or doing something in a workout
I get excited
Because we know at Fruci Fit
From the thousands of people we have worked with
That these tendencies
Will get long lasting sustainable results
As sure you get the quick wins
Of energy
Feeling great
Feel proud that “I did that”
But when you do it for long enough to see and feel
These types of life changing wins?
That’s when you get that internal motivation
That feel good feeling
To actually WANT to do it today
Because by showing up today
You continue to vote “yes”
To making everyday tasks easier
To more energy
To walking uphills without being out of breath
To having the energy to do more things and keep up the kids and grandkids
To getting sustainable results
From a motivation point of view
(Not just the Food and Fitness (which we go through inside the initial one to one)
Which is what we will be doing in the 100 Day Challenge
Specifically for women 40+, 50+, 60+ and 70+
Who pretty much know what to do
But want the plan and accountability to do it for long enough to see life changing results
Message me with “100” and I’ll get you the details
Matt