^^ ever said that?
But from helping thousands of people transform their habits
There’s one thing that’s super important with this.
It’s not about if you “mess up” but WHEN you mess up.
Therefore, the key thing is:
How you respond
^^ read that again
And I get you feel like
“I could have lost a few more lbs”
“I could have tried a bit harder in the workouts”
Which aren’t necessarily “bad” as it means you care.
But if not being “perfect” makes you think “F it, may as well just blow it”
It’s actually JUST this that’s the issue.
It’s not how low you can get your carbs
Or how much you reduce your saturated fat
How quickly can you just get back to it?
Can you give yourself 5 minutes of reflection and then just get back to it when you “mess up”?
Imagine what would be different a month from now?
3 months from now?
12 months from now?