I have never kept weight off

Got this message last week (see image)

Amazing to hear.

After all, most people say they want something that is sustainable.

Something they can keep up.

Not just another quick fix.

Sure, it is nice to lose weight fast.

And this does not make it not sustainable. 

But – especially this time of the year – what a great opportunity 

To create habits that stay with you forever..

That allows you to feel more in control around snacks and purple Quality Street..

That allows you to eat out and still get results …

After all, it is going to be a lot EASIER to sustain if you can do this.

And that is why there is no better time to start than NOW…

After all..

Most of the stuff we are putting it off until January

Is likely the same stuff

We have been putting off since January… 

In other words, if nothing changes, nothing changes.

And as we always say at Fruci Fit…

Be curious as to what happens when you do things that seem pointless..

Be it leaving that last one Purple Quality Street in the tub rather than just ‘may as well finish it’

Or doing a 5 minute workout..

Or starting  on a Thursday

Or even starting in November..

Speaking of which ..

We are starting our 21 Day Pre Christmas Habit Challenge on Monday 28th November..

Want to join us?

Message me with ‘Christmas’ and I will get you the details


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