I felt so trapped…

Got this message last week:

Why am I sharing this?

Well, it’s not uncommon for us to get messages from some of the ladies just starting out on their 28 Day Kickstart (reply with “Kickstart” for more info)

To be feeling “trapped”

Low in energy 

Overwhelmed 

Not sure where to start …

The key take home ?

You’re not alone 

And the problem 

Is that we think we are 

Like we “should be able to do it on my own”

And sure

You have to do the work and meet us halfway..

But like the research shows

No matter what diet 

Or exercise plan you follow 

The keys here are:

  1. you do them (knowing and not doing is as good as not knowing)
  1. support and accountability- research shows that support and accountability wrapped around the nutrition and training is the key element that underpins a lot of success, especially when it comes to losing body fat and keeping it off 

Matt