Got this message last week (see image)
and it’s interesting
As I’ll get some messages that would say:
“I never lose weight”
(Whilst still losing 1lb on a week which although doesn’t seem much is 52lbs in a year)
And this “I never lose weight”
Can then leave us thinking “what’s the point”
I may as well give up.
Only for a year to pass
We are more unfit
Mobility gets worse
Cycling with the kids becomes harder
(As one of the ladies mentioned)
So I thought I’d share a quick 1 minute video showing you why there’s a difference between “health” and “weight loss”
Not just to help educate
But to also remind you that the benefits of a healthy eating and exercise
Are much more than “weight loss”
From mobility
To getting up and down from the floor more easily
To mental health
To your mood
Your energy
Bone density
Symptoms of menopause
I could go on.
Anyway, here’s that video
Matt