Someone said this to me this week.
She thought she would use it as a kickstart, build some momentum and then probably do something else.
But her energy is better.
She feels fitter and stronger.
She is showing up and getting results.
Then she said:
“As much as I sometimes think, can I afford to keep doing it, I also think… can I afford not to?”
So I asked:
“What would you do instead?”
She might join a gym, but was not sure she would have the motivation to go.
She would walk, but knows that may happen less as it gets colder and darker.
And she was not sure she would do the strength work she needs.
This is not about saying you must do one thing forever.
Life changes.
Budgets change.
What works for you can change.
It is why we don’t have a contract.
We want you to stay because you want to change.
And if “I can’t give my all” comes into your head…
That’s ok.
You don’t need to give your all every time.
You have to keep going. This creates the opportunity for you to give your all.
If you are showing up, feeling better and getting results, ask what will replace that support, routine and accountability before you stop.
We also created a plan for her worst day.
If getting to the studio is not going to happen, she can do one of our 10 or 15 minute From Home workouts.
Not as much is not the same as nothing.
Our next 7 Day Trial starts in two days on Monday 5th October.
It is £10 for the week and you can try up to three sessions in Marlborough, Chippenham, Devizes or From Home.
Comment TRIAL or send me a message and I’ll send you the details.
Matt