So I got this message last week
And just reading this
It can be quick to say:
“That is not fair”
“It is alright for them”
“I look at ice cream and I gain weight”
And I can guarantee that this person
Would have once said the same to me.
But..
Then she sent the another message
And it got me thinking about just how meaningful
‘Small habits, compound effect’ Is
when it comes to getting sustainable results.
Sure, you might not think the small habits we initially set you in our Reboot Kickstart
(reply with ‘Reboot’ and I will get you the details)
It might not show an instant change on the scales..
But when you keep going for long enough…
and..
→ doing more like swimming ‘in the sea’
→ ‘climb up and down stairs with ease without getting out of breath or feeling like I needed to stop for a rest’
And I love this
As the more you do
The more you do
And this means you simply become a more active person
As everyday tasks become easier
Which means
You burn more calories
You are stronger
Fitter
Joints working better
I could go..
Matt