So I was in a hotel gym the other week
Quite small
Smart
Top of the range eco friendly equipment.
Some weights were using “water” as the weight.
Machines made partly of wood.
Quite impressive .
And I had the whole thing to myself.
No waiting for equipment ..
It seemed
Perfect.
Yet I get in there
And I could not be more demotivated.
I do a set.
Then I’m on my phone.
Doing- essentially- what I’m doing now.
On my phone.
Writing a blog
Checking in with clients.
Doing a video .
And I’m thinking-
Is this because I don’t value myself as much as others?
And , it’s not.
So what was it?
The lack of accountability and support.
No one to train with.
No one to push me
No community.
No one to aspire to
And these are all things that by default
Help get you started
And help keep you going.
Which Is exactly why I personally prefer to do short mini workouts throughout my day (so I don’t rely on others or motivation to do a longer workout)
And at Fruci Fit
We have created an awesome community of like minded ladies supporting one another
To keep going.
Ladies in their 40s, 50s, 60s, 70s, and even 80s 💪😀
Achieving more than they could have imagined.
And dare I say it—
Enjoying exercise
Feeling fitter
With more energy
It’s not just because of what the research says about this.
I’ve seen this first hand ever since working with Public Health and in the NHS delivering education with GPs and Diabetes Specialist Nurses.
When you bring like minded people together – as we did with people diagnosed with Type 2 diabetes…
There is something in common.
Understanding
Specificity.
Which you just don’t get from a cookie cutter health course.
Anyway, just an observation from my demotivated hotel gym workout 😂
Matt